From the blog
Dosing CBD by goal: sleep, focus, recovery, anxiety, pain
The most useful thing we can tell a first-time customer is that the same product hits different at different doses. Sleep dosing isn't focus dosing. Recovery dosing isn't anxiety dosing. The literature gives us workable starting points; here's how we translate them into product picks.
Sleep: 25–50mg sublingual 45 min before bed, ideally CBD+CBN (look for our Sleep Tincture). Focus: 10–15mg in the morning, full-spectrum daytime tincture. Recovery: 25mg post-workout + topical on the loaded joints. Anxiety: 15–25mg as needed; if daily, our capsules give you consistent levels. Pain: highly individual - start at 25mg sublingual, add topical at the site.
Always check with a doctor if you're on prescription medication - CBD interacts with the same liver enzymes (CYP3A4) as many common drugs.
